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Hard Rock
Shape Up
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Our Classes
At GymLondon.site, we offer a diverse range of classes designed to cater to all fitness levels and interests. Whether you’re a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our classes provide the perfect blend of challenge and fun. Here's a glimpse into what we offer:
Classes List
Choose yours
High-Intensity Interval Training (HIIT)
Bootcamp: A full-body workout that combines cardio, strength training, and agility drills.
HIIT Circuit: Fast-paced circuits designed to boost your metabolism and burn calories.
Tabata: Short bursts of intense exercise followed by brief rest periods to maximize fat loss and endurance.
Strength and Conditioning
Body Pump: A barbell workout that targets all major muscle groups with high-rep weight training.
Functional Training: Exercises that improve everyday movements and enhance overall strength.
Kettlebell Conditioning: Work your muscles and cardiovascular system with kettlebell swings, lifts, and presses.
Cardio and Dance
Zumba: Dance your way to fitness with high-energy, easy-to-follow routines set to Latin and international music.
Spin Class: High-intensity indoor cycling that simulates outdoor riding with hills, sprints, and intervals.
Step Aerobics: A classic cardio workout that involves stepping on and off a platform to the beat of the music.
Mind and Body
Tai Chi: Gentle movements and deep breathing exercises to reduce stress and improve mental clarity.
Meditation: Guided sessions to help you relax, focus, and enhance your overall well-being.
Yoga and Pilates
Vinyasa Yoga: Flow through dynamic sequences that build strength, flexibility, and mindfulness.
Hatha Yoga: Focus on foundational poses and breathing techniques to improve balance and relaxation.
Pilates Mat: Strengthen your core and enhance your posture with controlled, low-impact exercises.
Specialty Classes
Boxercise: A fun, high-energy workout that combines boxing techniques with cardio exercises.
TRX Suspension Training: Utilize bodyweight exercises on suspension straps to build strength, balance, and flexibility.
Aqua Aerobics: Low-impact water-based exercises perfect for joint-friendly cardio and strength training.
Working Days
Happy Clients
Successful Stories
Perfect Bodies
Join Us
Workout Schedules
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
- 06:00 AM - 11:00 PM
- 06:00 AM - 11:00 PM
- 06:00 AM - 11:00 PM
- 8:00 AM - 7:00 PM
- 06:00 AM - 11:00 PM
- 06:00 AM - 11:00 PM
- Take Rest